Tag Archives: meditation

Book Review: Eat With Intention

9781631062360When the guys at Quarto sent me Eat With Intention by meditation and wellness teacher Cassandra Bodzak, I knew that I was in for a ‘non-traditional’ recipe book adventure. I was pleasantly surprised. Eat With Intention is not a book about fad diets – I would say that its good writing is effectively encouraging the reader to stay positively away from those. Instead it’s better to be happy with who we are while doing our best to live healthily and happily. This is what the author means by ‘eating with intention’.

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Writing 101: A Coffee Date #1

Sorrento Coffee Cup (9848)

One of the dilemmas presented to someone running a blog is that most of the old posts are lost as the weeks and months roll by. Also it’s very easy to forget that as well as your regular readers, who know you a lot if you’ve been blogging for years, you have new ones stopping by. Most of these readers are bloggers themselves, or rather that’s what happens here on C&T. Readers, both old and new, are the backbone of a blog. Without them, and your support, I would have stopped doing this ages ago. When I saw the assignment this morning in my inbox, I thought I wasn’t going to do that at all because for these past few weeks I have written some important personal stuff on here, and sounding repetitive was not worth the risk, or so I thought at the time. However chatting over coffee is something I look forward to when meeting friends, giving a little update using this format doesn’t sound too bad. Let’s see.

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