Tag Archives: lentil soup

Being good: Lentil Soup

Lentil-Soup-(5993)

There’s no denying it: I love food and spending time in the kitchen, but sometimes there is a limit, even for me. I don’t feel guilty about it – I used to but not anymore. J and I eat well throughout the week. Dinner prep is easy and quick most of the time anyway but I try to make every meal as varied as possible. Again, sometimes within limits, because you cannot be superwoman everyday. If you are, I applaud you. Really. No sarcasm here.

Times like these call for easy solutions, especially when I’m eating alone. I find that there’s no joy in that but it happens sometimes when J is abroad for work. He found a recipe by Alton Brown for lentil soup a few years back and we come back to it repeatedly, changing the ingredients according what we have in the fridge at the time. You know that I love a good steak, but there’s plenty of room for hearty soups in my life as I’m sure there is in yours. It might not be attractive, but that doesn’t mean it’s not good; and comforting.

I remember one day, quite a few years back (I think I must have been 6 or 7 years old), when my mum and I went over to my grandma’s house. My nan had a large blue kitchen with a huge table in the middle. I opened the pantry and found two packets of small round pasta. I poured some water in a pan, emptied the packets of pasta into the water and swirled it around with a wooden spoon. I had no idea how to switch on the hob (thank goodness for that), so I left the pasta just there, imagining it was cooking. By the end of the afternoon this concoction was a gloopy mess; it would not magically turn into pasta soup obviously, but it was my creation and I felt so proud of it, until my nan told me off.

Fast forward almost 30 years, and this memory has stuck with me ever since. Every time I make an easy soup I am transported back in time to that sunny kitchen. For the life of me I cannot copy and paste the link onto this website so I’m giving the recipe here. It’s just a guide. What I don’t suggest though is adding potatoes. You will end up with cement. Take it from me: been there, done that and I won’t do it again!

Don’t be intimidated by the last ingredient. You can use a number of spices instead. I go for ground cardamom, ground ginger or even sumac. You need:

  • 2 tablespoons olive oil
  • 2 onions, finely chopped
  • 1 to 2 carrots, finely chopped
  • 1 to 2 sticks of celery, finely chopped
  • 1 teaspoon salt
  • 450g red lentils
  • 400g can of chopped tomatoes (optional)
  • 2 litres chicken or vegetable stock
  • 1 teaspoon garam masala (you can use mixed spice or cumin)
  • 1 teaspoon coriander
  • ½ teaspoon ground cardamom, ground ginger or sumac (Alton suggests ground grains of paradise but stick to my suggestions if you don’t have it.)

All you need to do is sweat the onions, carrot, celery and salt into a large pot. (You need the salt to soften the veggies.) Add the lentils, tomatoes, stock and spices. Stir to combine the ingredients. Turn the heat up till everything comes up to a boil, then reduce heat and let it simmer for 30 minutes or until the lentils are tender. If you want to, blend everything with a stick blender. (I would invest in one of these.) Taste and add some more seasoning if required. Serve hot. Enjoy!

Rob x

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