When the guys at Quarto sent me Eat With Intention by meditation and wellness teacher Cassandra Bodzak, I knew that I was in for a ‘non-traditional’ recipe book adventure. I was pleasantly surprised. Eat With Intention is not a book about fad diets – I would say that its good writing is effectively encouraging the reader to stay positively away from those. Instead it’s better to be happy with who we are while doing our best to live healthily and happily. This is what the author means by ‘eating with intention’.
I want to start by clearing something up: I really like this book. Well, you say, you’re writing about it on your blog, so we’re sure you do. And you’re absolutely right, but I wanted to clear that up because I know that some of my readers might misunderstand me when reading this review. When it comes to everything so-called-healthy and/or the whole ‘clean eating’ movement I can come across as quite strong in my disapproval. However, this book to me, is very far off from all that. (My only qualm about it is the use of coconut oil. But that will hopefully be dealt with in another post.)