When the guys at Quarto sent me Eat With Intention by meditation and wellness teacher Cassandra Bodzak, I knew that I was in for a ‘non-traditional’ recipe book adventure. I was pleasantly surprised. Eat With Intention is not a book about fad diets – I would say that its good writing is effectively encouraging the reader to stay positively away from those. Instead it’s better to be happy with who we are while doing our best to live healthily and happily. This is what the author means by ‘eating with intention’.
It’s always fun to get something new in the post. This month the people at Quarto sent me not one, but two very interesting books that I thought deserved a special mention. I’ll start with one called Cleanse, Nurture, Restore with Herbal Tea written by Sebastian Pole, co-founder of Pukka Herbs in 2001, which is of course the same company that makes the very well-known Pukka teas.
It was only during my years living in Surrey, just outside the M25 and studying in London, that I appreciated what a real commute to work was like. I remember my very first day on the train from Woking to Waterloo. It was, without wanting to exaggerate, a total nightmare. It took me a little more than three hours to get to Kensington. It was chaotic – it always is to be honest but that day was awful. All the lines had delays and many services were suspended or cancelled. It was my first day of lectures and I was going to be late. I arrived just in time…and famished. I hadn’t taken any lunch with me so I grabbed something quick from the nearest food store. I cannot remember if it was a sandwich, a salad or a bag of chips, but it felt hurried.
“Please don’t make me choose just one!”
When people ask me about what I enjoy most about having a food blog, this is my unequivocal answer. If I had to choose something for just one day only – today – it would be, any guesses…you got it. Books. I just love to see what’s out there. It doesn’t really matter if they’re old or new, I can spend hours browsing the cookery section in Waterstones, and if I could I would spend days in a second hand bookshop. The hidden treasures are endless. Continue reading Book Review: Build Your Own Smoothie
I hope everyone’s having a good Monday. I have a funny relationship with Mondays – I love to hate them. I know that without them there would be no weekends. I’m trying to think of something to like about them but nothing comes to mind really. All that I can say is that I do like certain Mondays, like today. I crossed out most of the stuff from my to-do list this afternoon and I saw my mum this morning too. So a good day on the whole.
Let me start by saying this was a tough one. When Quarto asked me if I would like to receive a review copy of a book called Savage Salads I immediately thought now there’s a pleasant coincidence. ‘Tis the season for salads and a little heliolatry (just a little), though we didn’t feel like it at all today. Arguably every season should be salad season, but summer is when I give fruit and vegetables the run for their money. Greengrocers and veggie trucks on the island are full of delicious produce, and that is to be celebrated.
I want to start by clearing something up: I really like this book. Well, you say, you’re writing about it on your blog, so we’re sure you do. And you’re absolutely right, but I wanted to clear that up because I know that some of my readers might misunderstand me when reading this review. When it comes to everything so-called-healthy and/or the whole ‘clean eating’ movement I can come across as quite strong in my disapproval. However, this book to me, is very far off from all that. (My only qualm about it is the use of coconut oil. But that will hopefully be dealt with in another post.)