Pan-fried Pork

On those days when I’m really tired to cook I need to eat well. It’s only natural that after a very long day I need to have a fulfilling (*not* as in cannot-eat-anymore-because-I-am-full thing) but a nice cozy supper without too much work.

Pan-Fried-Pork-(5971)So a little while ago I got some pork loins on a whim and as usual I got home and wondered why I bought them. Ironic isn’t it: with so many cookbooks in my library I couldn’t quite think of something. Then I thought why not make the easiest thing ever? Simply season them and grill or pan-fry them with some potatoes and green veg. And you’re done. This is how I did it.

For 2 pieces you will need:

  • ¼ teaspoon salt,
  • ¼ teaspoon fresh peppercorns, crushed
  • ¼ teaspoon coriander seeds, crushed
  • 7 tablespoons plain flour
  1. Score the skin on the pork to enable this to crisp up. You will not want to eat it later, but you will need to keep it on for the meat to stay moist.
  2. Mix the salt, pepper, coriander seeds and flour in a shallow plate and coat the pork pieces evenly.
  3. Shallow fry the meat in a little butter and a spot or two of vegetable oil (so that the butter doesn’t burn on you) till the meat is tender, approximately for 5 minutes per side.
  4. In the same pan I placed some pre-boiled potatoes and roasted them with the meat, and served everything with fine green beans, boiled for a few minutes, then blanched in cold water to stop the cooking process. I like my veggies with a little bit of bite, but you can cook them for however long you like.
  5. For the sauce tip the remaining flour mixture in the pan and add some white wine or dry vermouth and whisk till you have no lumps. Add a teeny bit of cream and whisk again. Taste and season if you need to. Pour this over the meat.

Pan-Fried-Pork-(5970)Enjoy your supper today with friends or family, or even alone. We all need some alone time sometimes.

Happy New Year!

Rob x

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5 thoughts on “Pan-fried Pork”

    1. I have to say I don’t buy it often. I don’t like it too much because it has a tendency to get dry so I liked the sauce with it. You can also use cider if you don’t like or have wine. I also like to make a simple apple sauce sometimes. Thanks for stopping by xx

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