There are times when my to-do list gets so long (it’s sickening really) that even the kitchen becomes my enemy! It doesn’t happen that often but when it does and I want to eat, I make something simple, quick, with extra for leftovers and good all in one. There are plenty of recipes out there which will give you all of this, and more. But when I’m really pressed for time I opt for rice. I prefer rice over pasta generally because I find it lighter, and the fewer the ingredients the better. It’s wierd I know, especially because when making a stir-fry I go for whatever-I-can-raid-from-the-fridge kind of cooking! But for a salad I go the other way. I cook the rice as usual. Then in a large mixing bowl I throw in beans, spring onions, a yellow pepper, extra virgin olive oil and some fresh chopped parsley. A bit of salt and pepper, mix mix mix and it’s ready. Eight ounces of rice will give you plenty for 2 people.