Too much Salt.

J and I have just arrived back from a brief holiday in the Lake District. Those who know us know that we love the Lakes, especially in good weather. This year, weather-wise, it was not good. We cancelled two days of camping and chose to head up north on Wednesday instead to stay in the tiny village of Seatoller in Borrowdale. That was a great choice: the valley was lovely with beautiful views all around, but with low clouds, mist and the heaviest rain we could barely walk. I could be exaggerating just a little bit but it was too soggy for my taste. We did manage to enjoy some walks here and there, and we went to our favourite little towns of Keswick, Hawkshead and did all the tourist things, among which was a visit to Hill Top, a farm which once belonged to Beatrix Potter. But I seriously digress…

Though this actually brings me to something I wanted to write about for quite a long time now. I don’t want to be a nag because no one likes that, myself included. But this has been bothering me. On to another story then! (Sorry…) While we were in Hawkshead we decided to have some coffee and cake from a quaint local teashop. Quaint is only the word J used to describe it, since it was really girly, but later he told me he felt squeamish when he saw it. Their chocolate cake seemed so delicious in the display area so that’s what I ordered. Result: it was so-not-delicious! It was dry and had too much salt in it for my liking – so I ask this: what is it with people’s obsession with chocolate and salt? There is no doubt that we are eating too much salt. Now this comes from someone who loves salty things – I could eat a whole tin of anchovies if given the chance. I say it because I would be the first one to put my hand up because I’m guilty too, even though I’ve given up on the anchovy-tin-bit quite a few months ago. Sad I know, but true! Thankfully these days many food stuffs have labels that indicate how much salt or sodium (they are different) you can find in that product. They make life a teeny bit easier.

I am trying to reduce salt in my cooking. I didn’t take it away completely because I need it. We all do. I still wash the beans from a tin to remove all those salty preservatives. More so after watching a celebrity chef on tv throwing the beans plus + the horrible goo into his dish = yuck! But salt in sweet things…*mm…let me think*…is not a good idea with chocolate. I just don’t like it, and I prefer to use herbs and spices, and pepper of course to season savoury stuff. I am no chef I know that. I’m a simple home cook and people are partial to different kinds of food – I know that too. But the fact that we should go slowly with the salt mill is well-known. Nothing new here. I won’t go into any health issues – we’re getting that everywhere and a lot lately and frankly you know the drill. I just want less salt in my sweets. Where can I get a decent saltless bar of chocolate? I wonder if that’s a lot to ask.

Rob x

Note: For a good guide for salt take a look at http://www.bbc.co.uk/health/treatments/healthy_living/nutrition/healthy_salt.shtml

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